HELP effexor xr withdrawals!?

Dropped down gradually now day 7 without any. Getting worse, brain tremors, eye shakes, vomiting, anxious, worried, uneasy feeling, crying, little things gettting to me, seeing things, sweats, shakes, dropping things, falling over/ losing coordination. Up side have lost 2kg and am having glimmers of the old me. Do not want to go back on, or up dose gained a lot of weight and compacting injury pain. Any advice on how to get through? I'm trying relaxation, cold water and staying cool helps. Wish I knew about these withdrawals before I took my first. 3rd time trying to get off. THANKS appreciate any help advise.